The Different Colors of Noise and How They Help Us

Noise is often thought of as annoying, but certain types of noise can actually help us sleep better, focus more, and feel calmer. Most people know about white noise, but did you know there are other “colors” of noise? These include pink noise, brown noise, blue noise, gray noise, and violet noise. Each has its … Continue reading “The Different Colors of Noise and How They Help Us”


Gen X at Heart: Why I’m More Than Just the Oldest Millennial

Hey there! Let me tell you why I’m convinced I belong to Generation X, even though technically, I was born in 1981, right on the cusp of being a Millennial. In other words, I am late Gen X and Early Gen Y, I know, some people love labels and timelines, but when I look at … Continue reading “Gen X at Heart: Why I’m More Than Just the Oldest Millennial”



Honoring the Choice: Coming Together to Support Our President

In a democracy, choosing a leader is one of the most powerful ways “We The People” shape our country’s future. The office of the President of the United States represents not only leadership but also unity for our nation. No matter our personal opinions or political views, once the majority has spoken, respecting the President … Continue reading “Honoring the Choice: Coming Together to Support Our President”