Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering from an Anxiety or Panic Disorder by Joshua FletcherMy rating: 5 of 5 stars
Wow, this book is fantastic! For a couple of years, I have suffered anxiety and all the feelings it comes with I never really understood what was going on with my mind and body until now!! I have read this on my kindle and it’s given me comfort and really helped me when the flutters of anxiety have appeared! Now I understand it’s all about rewiring the brain and the thought process. Now I look at anxiety like a Big lion or a tiger that’s right behind me in a cage and it’s roaring and dying to get out to get me but I am not allowing it! I will not be beaten by this! Reading this book I have now seen off a fair few developing anxiety episodes they have not fully developed at all because I just tell myself it’s just a bit of anxiety it’s going to be alright it will pass soon and it’s going to be okay again. I feel this book has given me some strength to face anxiety rather than fear it. I no longer think I am dying or having a heart attack as Joshua has described all the feelings that come with anxiety and panic! I am now about to download the 2nd of his books Thank you to the author: Joshua Fletcher for helping me understand this…
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