Anger Management for Dummies by W. Doyle GentryMy rating: 5 of 5 stars
I decided to tackle my anger…which I did not think I had a big problem but my good friends told me it was an issue. I use to let my anger build up and then blow up at the person several weeks later. This book is amazing! It gives you real insight as to where your anger comes from . Then it teaches you how to prevent the anger from building and techniques to use so it does not escalate. I refer back to this book when needed.
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